Our online anger management program teaches co-parenting skills and techniques for effective anger management for adults going through separation or divorce. Participation in our course may have been required by the court due to a high-conflict separation or divorce.
Our court-affiliated anger management program is accepted by a growing number of counties across the country as an aid to parents as well as children of divorce or separation.
The classes are designed to help divorcing parents learn what triggers their anger, strategies for managing their anger, alternate ways for expressing their anger and the consequences of anger. Parents also learn more effective co-parenting skills to make home-life and visitations easier for the children in their care. The program is widely recommended by divorce therapists, coaches, mediators and attorneys as an aid to conflict resolution before, during and after a divorce.
These 8-hour and 12-hour Anger Management courses provides signs to watch for in your own behavior, “red flag” warnings about problem behavior worth your attention, and a variety of tools and strategies for taking control of your feelings. It will help you find healthier ways of expressing anger, frustration and other difficult feelings which will make for more peaceful and rewarding life experiences.
Anger Management classes help both men and women with anger issues. Anger is a feeling that alerts you that something wrong. But you have choices regarding how you act upon those feelings. Acting before thinking can lead to mismanaged anger. Once you have reacted to anger, you have allowed your feelings to control you. This could lead you to actions and behaviors you never would have taken if you were making rational choices. Knowing how to manage anger can help you set limits and determine comfortable boundaries in your relationships.
While anger is a natural emotion, when faced with a challenging situation, it can also create the most destructive consequences. Improperly expressed anger can produce difficulties with family, friends, co-workers and colleagues. Left uncontrolled, it often results in encounters with law enforcement and the judicial system.
Anger Management is especially important for co-parents facing new life challenges following a separation or divorce. Your children will thank you!
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Complete our self-paced classes from the comfort of your home, office or mobile device.
Answer a series of multiple choice questions, and when you pass you'll receive an instant completion notice.
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Do you lose your temper easily and quickly?
Do small things set you off, like getting stuck in traffic, children running around the house or spilling your morning coffee? Do you have a low tolerance for frustration? Is It difficult for you to take things in stride?
Do you show inconsistent behavior that is intimidating to others?
Is your behavior is so unpredictable that one minute you're feeling good and the next, you become explosive?
Are family and friends are afraid of you and often tell you to calm down?
Do people "walk on egg shells" around you? Do they avoid giving you bad news for fear of your reaction?
Have you hurt people close to you because of your anger?
Have you lost friends, family or perhaps even your job? Do people distance themselves from being close to you?
Have you tried to control your anger, but failed?
Are you not able to control how you react to things, even though you have tried several different approaches?
Do you find yourself explaining or justifying your aggressive behavior to others?
Do you blame others for enticing you or provoking you to express anger?
Is it difficult to express yourself without cursing, swearing and blaming?
Is your communication with others is often offensive and vulgar? Are you defensive and feel the problem "isn't me, it's you"?
Does anger cause you to become destructive?
Do you frequently break things or become violent towards others? Do you find you pound on the table or punch a door or throw things to make a point? Have you have hit, bit, pushed or forcibly held your partner because of your rage?
Does your anger spirals out of control?
Once you get angry, is it difficult for you to de-escalate? Does it seem to take over and takes a while before you are able to settle down?
Do you have difficulties with authority figures?
You don't like people telling you what to do and often get into confrontations. Do you purposefully refuse to complete assignments or follow directions, as a sign of rebellion?
Do you frequently argue at home?
Is it difficult for you to have a conversation without getting angry? You don't like it when others disagree with you or make you feel stupid or inadequate.
Is your body language is intense?
This can readily be seen in your clenched fists, your tightened jaw and your glaring stare.
Domestic violence is unpredictable, yet there is a pattern that is repeated with each episode. It starts with the honeymoon phase, where things seem to be running smoothly and going well. It then moves on to the intimidation phase, the actual violence, and then back to the honeymoon/forgiveness phase. However, the level of violence gets worse after each incidence and the duration of the violence is longer.
If someone you know has an anger problem, you may live in fear and attempt to do everything possible to keep the peace. It is important to understand you are not to blame for someone else's anger or behavior. There is NEVER justification for physically or verbally abusive behavior. You have a right to be treated with respect and to live without fear of an angry outburst or a violent rage.
Although you do not have control of someone's anger, you can control how you respond to there abuse by setting clear boundaries about what you will and will not tolerate. It is important that you confront the person about their anger issue when both of you are calm. Remove yourself from the situation if they do not calm down. You may consider counseling or therapy for yourself if you are having a hard time standing up for yourself and put your safety first. Trust your instincts. If you feel unsafe or threatened in any way, go someplace safe.
Note: Although this course is certified, you should check with your attorney or local family court to make sure this online class will fulfill your requirement for mandatory parenting class. If you are unsure, ask your local family court to review OnlineParentingPrograms.com ™ Certification to request certification in your area.
Our online anger management program teaches co parenting skills and techniques for effective anger management for adults going through separation or divorce. Participation in our online anger management class, these mandatory parent education programs may been required due to high conflict separation or divorce where parental conflict is present.
Our court-affiliated anger management program is accepted by more counties across the country and will aid parents as well as children of divorce or separation. Anger management classes help divorcing parents learn what triggers their anger, strategies for managing their anger, alternate ways for expressing their anger and the consequences of anger.
This online parenting class for divorcing parents is a nationally recognized program. Divorce classes are designed to educate co parents regarding issues children face when their family situation changes. Classes teach co parents how to help children adjust in a healthy way to divorce or living apart from a parent. We review information about children's developmental stages, helping children adjust to parent separation, cooperative parenting, conflict management and dispute resolution techniques, guidelines for visitation, parenting plans, and stress reduction for children.
Determine when and where you want to take the online classes! Make the most of your time! OnlineParentingPrograms.com has a liberal log in and log out feature that allows you to work and progress in the course at your convenience. Each class is programmed to return to the exact spot you last completed.
We offer a 30-day guarantee on all classes. In the event your certificate is not accepted, please contact us and we will research to validate with your county. If we cannot help you, we will offer a refund. Please review our Online Guarantee Policy for more details.
OnlineParentingPrograms.com is now accepted in more states than any other online co-parenting provider. Online parenting classes satisfy national standards for a co-parenting education. Online parenting classes are widely accepted by county courts; however, if you are court ordered to take a parenting class, it is always best to check family court in your area to verify their acceptance of an online course. Each state, county, and individual judge may dictate different requirements.
IMMEDIATELY! Included with all Online Parenting Programs are your downloadable certificates. Once you complete your parenting program you will be able to immediately download and print out your certificate. Simply login from your “My Profile” and click on the “Get Certificate”.
Sign-up and start right away! Instant email certificate upon completion!
Our online parenting classes are ideal for families needing to fulfill a requirement for court, those seeking personal growth, parallel parent or as part of a custody agreement, for social services and other related agencies. Nationally accepted, online parenting classes are the most widely accepted parenting programs in the country. Excellent learning experience for co parents seeking to deepen their understanding of the core concepts of being a quality co parent.
Our online anger management classes teach strategies that enable co parents to control their anger in the face of conflict. We focus on developing the ability to understand the perspective of others, to be aware of your emotional and physical state when you are angry and learn self-control along with relaxation techniques.
Taking this co-parenting class online allows you the freedom to determine your time schedule. You are in control of your progress and the schedule! Taking the online program when you are ready and prepared will enable you to learn more information and retain it longer. This course will provide you a great opportunity to succeed, gain valuable parenting tools and co-parenting skills.
OnlineParentingPrograms.com offers multiple ways to contact us with questions or concerns related to our online parenting programs. Please use the "contact us" form, call our toll free number, or chat with us online. We offer extended customer support hours to fit your busy schedule.
OnlineParentingPrograms.com designed these co-parenting programs to create an experience that will provide co-parents with new tools to better communicate and create a positive family environment. Parents in over 500 counties in all 50 states across the nation have participated in OnlineParentingPrograms Online Educational Programs. Read what they have to say.
We want you to succeed! Often, parents are ordered by the court to take a parenting class as a requirement for divorce proceedings. OnlineParentingPrograms.com offers classes designed to meet these requirements at your convenience. This program assists you in reducing conflict, building better communication, developing closer relationships between parents and children, reducing stress and allowing for a better adjustment throughout the different stages of divorce. This class satisfies the national standards of a co-parenting education and family stabilization course and is widely accepted by courts.